1st lesson free
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Rowan
- Rate 246 GHS
- Response 1h
246 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Exercices
Achieve peak physical condition with personalised strength training workouts, expert form coaching, and customised fat-loss strategies.
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Exercices
Lesson location
About Rowan
I am a passionate strength and conditioning coach driven by a simple goal: helping people build stronger bodies and resilient mindsets. Fitness isn't just about how you look—it’s about functional strength, consistency, and daily discipline. I treat every client's journey uniquely, crafting tailored routines that prioritise proper form, progressive resistance, and continuous improvement. I am deeply committed to coaching because nothing is more rewarding than guiding someone from where they are today to achieving goals they once thought were out of reach.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My training sessions are designed to cut through the guesswork and give you structured, measurable results. Whether your goal is building lean muscle, increasing functional strength, or total body conditioning, every workout is tailored precisely to your fitness level and goals. We focus heavily on proper form, progressive overload, and sustainable habits to ensure you make continuous, safe progress. Together, we will track your milestones, push past plateaus, and build a stronger, more confident physique.
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Rates
Rate
- 246 GHS
Pack prices
- 5h: 1,230 GHS
- 10h: 2,459 GHS
free lessons
The first free lesson with Rowan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS281/h
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