1st lesson free
The profile of Jacob and their contact details have been verified by our experts
Jacob
- Rate 312 GHS
- Response 1h
312 GHS/hr
Contact
1st lesson free
- Personal training
- Bodybuilding
- Muscle strengthening
7Rep Step for Ultimate Muscle Gains for hard gainers at the gym
- Personal training
- Bodybuilding
- Muscle strengthening
Lesson location
About Jacob
I am a seasoned Personal Trainer who adds more weight to my exercise with each set, continuing each time to push or pull for 7reps. The number 7 will bring the best results for all your hard labour. 7Rep Wonder..30 min consultation
•Introduction to the gym
•45min workout weight training
•Cardio training 15-30min
•7Rep guide
•24 hours assistance
•fitness plan
•workout plan for all gym goers beginner, intermediate and advanced.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
This 7Rep Guide enables gym goers to get the absolute most muscle mass from their workout. Most in the gym are either over repping (12+) their exercise because it's too easy or they're doing too many reps and also too many sets of an exercise that they are actually doing with ease.
•Introduction to the gym
•45min workout weight training
•Cardio training 15-30min
•7Rep guide
•24 hours assistance
•fitness plan
•workout plan for all gym goers beginner, intermediate and advanced.
See more
Rates
Rate
- 312 GHS
Pack prices
- 5h: 1,091 GHS
- 10h: 2,025 GHS
online
- GHS312/h
free lessons
The first free lesson with Jacob will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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