1st lesson free
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Ronald
- Rate 582 GHS
- Response 1h
-
Students19
Number of students Ronald has accompanied since arriving at Superprof
Number of students Ronald has accompanied since arriving at Superprof
582 GHS/hr
Contact
1st lesson free
- Boxing
- Jiu-Jitsu
Experienced tutor in Boxing, Ronald offers private lessons tailored to your needs.
- Boxing
- Jiu-Jitsu
Lesson location
- Online
Recommended
Ronald is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Ronald
We separate ourself from the pack by :
Providing great customer service
Affordable A+ training that is consistent, practical, and effective.
I currently hold the rank of 6th degree black belt in Kempo, AS & BS degree in Exercise Science and Advanced Personal Training, current member of the Black Karate Federation, and guest self-defense instructor for the University of Southern California USC!
All Coaches are NASM licensed and certified.
I absolutely love helping people reach their fitness and Self-Defense goals. I get a really big sense of satisfaction when I see clients become more confident in their abilities and happy with their newly acquired skillset, they way they look and feel as we progress!
I currently hold the distinguished rank of 6th degree Black belt in Kempo.
Current member of the Black Karate Federation est. 1968.
A.S. Degree in Exercise Science & Advanced Personal Training (Bryan University).
B.S. Degree in Exercise Science/Kinesiology (Bryan University).
Certified NASM Trainer- license #(concealed information)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
1st we begin with a day of assessments- Goals, exercise history, health and readiness PARS questionnaire, nutrition, baseline assessments (over head squat, push-ups, sit-ups etc.)
After we establish a baseline we begin training with:
10min. Warm up- foam roll, active/dynamic stretching followed by a 10 min cardio session.
Next we move into stability/plyometrics to help establish good balance and neuromuscular coordination.
Drills: speed agility and quickness SAQ
Boxing drills 12 week periodized program broken up into 4 week increments: proper foot alignment/hand placement
How to throw a proper jab lft/rt
How to throw a 1-2 punch combo
How and when to use head movement
How, why, and when to use angles.
How to effectively use our Basic 8 defense.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
8
even though the people there are very experienced for me being a beginner i felt very comfortable
Excellent Experience
The expertise and professionalism of the instructor. He took me through the steps throwing different punches.
Great teacher good vibes learned a lot
They he was hands on and taught you step by step and the moves actually worked!
310 is top notch workout experience. Ron is extremely education, informational, and passionate about his craft. He loves to impart knowledge and create tailored enjoyable workouts to his clients the GETS RESULTS
Flexible hours great coaching and affordable price....
It’s the best ever !!!
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Rates
Rate
- 582 GHS
Pack prices
- 5h: 2910 GHS
- 10h: 5820 GHS
free lessons
The first free lesson with Ronald will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS582/h
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