1st lesson free
Sonal's profile, diploma and contact details have been verified by our experts
Sonal
- Rate 176 GHS
- Response 9h
-
Students6
Number of students Sonal has accompanied since arriving at Superprof
Number of students Sonal has accompanied since arriving at Superprof
176 GHS/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
14yrs exp, Therapy & Beginner Yoga. CALM DOWN, SLEEP BETTER, BE FITTER WITH ME.
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
Recommended
Sonal is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sonal
14 years experience helping students in various setups- 1 on 1 private class, therapeutic yoga, corporate class, yoga studios, yoga retreat, group yoga in public places etc.
Apart from the International Teacher Training, I have also studied Yoga Anatomy separately.
I teach awareness-based body movements, simple breathing techniques & methods to be more self aware & harmonious. I work at the BEGINNERS level because it's about simplicity & a solid foundation. & Zen mind is a "Beginner's" mind.
I'm also trained with a 2 yr diploma in Biodynamic CranioSacral Therapy, a touch based meditative healing method. I am exposed to various other healing/self work modalities such as the feldenkrais movement method, pranic healing, ayurvedic accupressure etc. I am also a professional Tarot reader.
Most importantly, I'm am a transformation coach & a catalyst helping clients break through stuckness in various areas of life to gain clarity & direction.
All of the above together informs my teaching & working style. I work intuitively with each client.
On my own, I spend a lot of time learning about the human mind & life through the inner inquiry. I'm a learner, a student of life. Whatever little I have discovered on this journey till now, I am happy to share.
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About the lesson
- Beginner
- Others
- Child
- +1
levels :
Beginner
Others
Child
Professionel
- English
All languages in which the lesson is available :
English
THIS CLASS IS FOR YOU IF YOU WANT:
• General Fitness (includes holistic strength, flexibility, balance & increased energy)
• Relaxation & Stress Relief
• Better Breathing & Sleep
• Self-Awareness & Discovery
• Weight Loss
• Therapeutic Yoga For Limitations
• Pain Management
WHAT YOU CAN EXPECT :
~ Simple classes focussing on fundamentals as per your level. Going deeper & not forcing.
~ The class focusses on HOW to do, not just WHAT to do.
~ Special attention given to your physical LIMITATIONS. Together, we either find creative solutions for it or find strength to settle into the limitation.
~ Understanding Your Pain (with compassion & patience) & learning to manage it.
~ Deeper Personal Awareness & Transformations
~ Includes Aasan & other exploratory Movements, Breathing, Meditation & also Habits, Behaviour, Mindset coaching
~ Mostly Awareness, Mobility & Endurance based class unless your system needs a different approach. We miss many details when we are fast. & Your life is already too hectic! Calm Down with my support.
(Yoga is a holistic practice, it doesn't focus on parts alone. It treats the whole body as an integrated energetic conscious system along with the mind. You are not a problem to be fixed with medicines. You need to be understood, & firstly by yourself.)
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
Sonal is a natural, intuitive teacher, not fixed 'do this/that' kind. She ignited my interest in learning where my body & mind goes, what I do & why. Loved this wholesome learning process! I always had a feeling of goodness & freshness after her class.
I have many injuries. So, the modified practice & lifestyle changes she gave helped me a lot. During covid, I contacted her for loneliness, mental calm. She caringly guided me & suggested videos & articles so I could support myself. I totally recommend her.Sonal is a really competent and effective teacher. She is patient and genuinely enjoys teaching. Her knowledge about her craft is admirable and the practical tips she provides are super helpful. I absolutely enjoyed taking classes from her. Her friendly nature and approachability definitely help in easing the learning curve. I look forward to joining her to learn more advanced techniques soon.
I received a lot of encouragement & motivation from Sonal for yoga, that changed my life in many positive ways. Her simple approach makes a lot of practical sense & is very effective. You will not just learn aasan/pranayam, but begin trusting & loving yourself more. I highly recommend her.
Sonal is a natural, intuitive teacher, not fixed 'do this/that' kind. She ignited my interest in learning where my body & mind goes, what I do & why. Loved this wholesome learning process! I always had a feeling of goodness & freshness after her class.
I have many injuries. So, the modified practice & lifestyle changes she gave helped me a lot. During covid, I contacted her for loneliness, mental calm. She caringly guided me & suggested videos & articles so I could support myself. I totally recommend her.I had an ACL injury. Though it was group class, Sonal gave special attention to strengthen my knee. She similarly, supported everyone no matter what level.
Recently, I joined a famous fitness chain for yoga. Their class made me appreciate Sonal's teaching even more. I miss her insightful personal guidance & her focus on safe practice. She improved my posture. She also kept the practice engaging by focusing on different aspects from time to time. Her patience allowed me to deepen my practice. So, I took Sonal's classes for a few years. I highly recommend her.View more recommendations
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Rates
Rate
- 176 GHS
Pack prices
- 5h: 880 GHS
- 10h: 1,761 GHS
Travel
- + 1 GHS
free lessons
The first free lesson with Sonal will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS176/h
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