Pratish - Yoga instructor - Ahmedabad
1st lesson free
Pratish - Yoga instructor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate 184 GHS
  • Response 1h
  • Students

    Number of students Pratish has accompanied since arriving at Superprof

    50+

    Number of students Pratish has accompanied since arriving at Superprof

Pratish - Yoga instructor - Ahmedabad
  • 5 (109 reviews)

184 GHS/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Certified Yoga Teacher | 13+ Years' Experience | Personalised Yoga for Back Pain, Neck Pain, Better Posture, Stress Management & Overall Physical and Mental Well-Being

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Namaste! I am Pratish Dani, a Yoga Alliance Registered Yoga Teacher (RYT-500) from India.

I completed my 500-hour Yoga Teacher Training at a Yoga Alliance-registered school in Rishikesh. With over 13 years of teaching experience, I have guided more than 800 students across India and internationally, including the USA, UK, Canada, Australia, UAE and Europe.

With an engineering background, I bring an analytical understanding of anatomy, movement and body mechanics to my knowledge of traditional yoga. This helps me appreciate individual differences and make yoga accessible to people with different needs and abilities.

MY AREAS OF EXPERTISE

My teaching focuses on personalised yoga practices that support physical health, mental wellbeing and a healthier lifestyle, particularly in the following areas:

- Back Pain and Neck Pain: Suitable yoga practices to support mobility, movement awareness and everyday physical comfort.
- Posture Improvement: Improving posture awareness, addressing desk-related stiffness and developing healthier movement habits.
- Stress Management: Mindful movement, pranayama and relaxation practices to encourage calmness and emotional balance.
- Physical Health and Fitness: Developing flexibility, functional strength, mobility, balance and body awareness.
- Mental Wellbeing: Practices that support concentration, relaxation, breath awareness and emotional balance.
- Sleep and Relaxation: Breathing and relaxation practices to encourage a more restful routine.

I also welcome people who want to maintain their health, improve their general fitness, explore traditional yoga or establish a regular yoga practice.

MY TEACHING PHILOSOPHY

I believe yoga should adapt to the individual, not the other way around. Every person has different physical capabilities, experience levels, limitations and goals. My philosophy is to make yoga understandable, accessible and adaptable rather than expecting everyone to follow the same routine.

Beginners are always welcome. You do not need exceptional flexibility or previous yoga experience to begin. Yoga practices can be introduced progressively, allowing you to develop confidence and understanding at a comfortable pace.

My aim is to help every student develop a personalised, sustainable yoga practice that supports their physical health, mental wellbeing and everyday quality of life.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

My classes combine traditional yoga with anatomy-informed movement, clear instruction, mindful breathing and progressive learning. Every session is planned and guided according to your individual needs, experience, comfort and goals rather than following a fixed routine for everyone.

MY TEACHING METHODOLOGY

Explain → Demonstrate → Observe → Correct → Adapt → Progress

I explain each movement, demonstrate the technique and provide real-time verbal guidance and alignment corrections. I observe your movements and adapt the sequence, pace and level of difficulty according to your abilities and comfort.

You are never expected to perform every pose perfectly or keep up with anyone else. I help you understand each practice, develop confidence and progress gradually through suitable modifications.

MY RANGE OF YOGA PRACTICES

Practices are selected according to your individual goals, experience and physical suitability.

- 60 Traditional Yoga Asanas: Progressively introduced to develop flexibility, mobility, strength, core stability and body awareness, with appropriate modifications.

- 50 Pranayama Techniques and Combinations: Traditional yogic breathing practices to develop breath awareness, concentration and relaxation.

- Specialised Breathing Techniques: Additional traditional and distinctive breathing practices, including Swaiso, Golden Nugget, Parshuram and Valmiki Pranayama, alongside conventional pranayama techniques.

- Surya Namaskar: Traditional Sun Salutations introduced progressively and adapted to your abilities.

- Meditation and Mindfulness: Practices to develop awareness, focus and relaxation.

- Yoga Nidra and Shavasana: Guided relaxation practices to help you unwind and cultivate a restful practice.

- Jal Neti Guidance: Introduction to this traditional yogic nasal-cleansing practice where appropriate, with attention to individual suitability, hygiene and safe technique.

You do not need to learn all 60 asanas or 50 pranayama techniques at once. They are introduced progressively over time, allowing you to develop understanding and confidence at a comfortable pace.

A TYPICAL 60-MINUTE YOGA SESSION

1. Preparation, Breathing and Joint Mobility — 10 minutes

Gentle movements, breathing awareness and joint preparation to prepare your body for practice.

2. Surya Namaskar and Yoga Asanas — 15 minutes

One set of Surya Namaskar followed by three selected asanas, with attention to alignment, movement quality and individual needs.

3. Rhythmic Breathing — 10 minutes

Guided breathing practices to develop breath awareness and coordination.

4. Pranayama — 15 minutes

Traditional yogic breathing techniques selected according to your experience and suitability.

5. Meditation and Relaxation — 10 minutes

A suitable combination of meditation, Yoga Nidra or Shavasana to conclude the session.

This is a guiding structure, not a rigid routine. The sequence and practices can be adapted according to your needs, experience and comfort.

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Rates

Rate

  • 184 GHS

Pack prices

  • 5h: 858 GHS
  • 10h: 1,716 GHS

free lessons

The first free lesson with Pratish will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • GHS184/h

Details

PERSONALISED 1:1 ONLINE YOGA

All classes are live, interactive and individually guided 60-minute sessions through Google Meet.

MONTHLY MEMBERSHIP PLANS

12 sessions per month — 3 days per week
₹17,000

20 sessions per month — 5 days per week
₹28,000

Each monthly plan includes:

- Individualised yoga practice suited to your goals.
- Live instruction and personal attention.
- Real-time movement and alignment guidance.
- Asanas, breathing and pranayama practices.
- Meditation and relaxation techniques.
- Progressive learning and suitable modifications.

Monthly plans are designed for students who want a regular, structured and sustainable yoga practice.

Pratish's Video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga became an important part of my own life because I experienced how a consistent practice can support physical well-being, mental calmness and greater balance in daily life. This experience motivated me to study yoga more deeply and eventually make teaching it my profession.
  • What or who is the motivation behind you choosing to teach & why?

    My own experience with yoga showed me how valuable a consistent, well-guided practice can be for physical and mental well-being. I became fascinated by the depth of yoga and wanted to help others experience its practical benefits through personalized guidance.
  • How does your work help society?

    Through yoga, I help people develop practical practices that support stress management, mobility, strength, flexibility, relaxation and overall physical and mental wellness. I adapt the practice to each student's needs rather than following the same routine for everyone.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He is traditionally credited with compiling the Yoga Sutras, which provide a clear framework for understanding yoga as a path of physical well-being, mental balance, self-discipline, and inner growth.

    What inspires me most is that these teachings remain practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater awareness in everyday life.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me experiencing significant stress and difficulty sleeping due to work pressure. Through regular online yoga practice, along with breathing and relaxation techniques, the student gradually experienced improvements in relaxation, sleep and daytime energy. Seeing this positive change was one of the most rewarding moments of my teaching journey and reinforced why I value personalized, consistent guidance.
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